What are MFT fitness discs?

MFT (My Fitness Trainer) fitness discs or balance boards have been designed to improve stability and mobility, as well as coordination and quickness. Training with balance boards exercises your back muscles and spine, improves mobility and sports results. Training requires no special knowledge – you can start at once.

Even 10–15 minutes per day trains your body. Balancing is fun and if offers more variation than you might think. The coordination, strength, elasticity and durability of your muscles will improve.

What types of exercises can the discs be used for?

• Health (training for the back and vertebral column).
• Improving mobility for the very young and the elderly.
• Improving sporting performance by mobilisation, stabilization and improved coordination of the locomotor muscular-skeletal system.
• Training coordination with basic exercises (twist, side bend, front bend, turn around) with multimedia exercise program.

Who should exercise with a disc?

• The discs really are suitable for everyone. Depending of the type, everyone can use a disc and work on their own health.
• Suitable for everyone who cares about health, wellness and itness.
• Suitable for (top) sportsmen and women; proven results. mft products have been tested in many scientific studies. the best reference however are the results achieved by top athletes who train actively with mft products.

I need some advice, can you help?

Call us for honest impartial advice. There's no obligation to buy, simply friendly hints on what you should be looking for to suit you. We could even save you money! Call our Advisors on 0115 981 0205