Feeling exhausted after a long day? Then it's time for a motivating training unit with your fitness expert Jutta Schuhn. From warming up to working out: 20 minutes of New Energy Coordination or Muscle Coordination. Stretch, breathe deeply and your body will be wide awake again.

Jutta Schuhn, a TV fitness expert, author, NIKE athlete and consultant, developer of the MFT S3 Group Fitness Programme, fitness company expert.

Barbara Klein, sports physiotherapist, owner of Flexi Sports GmbH